Services
Therapy can provide a safe and accepting environment to explore your inner thoughts, feelings, and beliefs. Together with Michelle, you will uncover what obstacles are getting in the way of you experiencing more satisfying relationships with others. By deepening your self-awareness you will gain greater insight and understanding thus allowing you to make choices that better serve your needs and hopes. Michelle works with children, teens and adults.
Treatment Approach
• Coaching
• Cognitive Behavioral (CBT)
• Culturally Sensitive
• Family Systems
• Gestalt
• Cognitive Behavioral (CBT)
• Culturally Sensitive
• Family Systems
• Gestalt
• Gottman Method
• Mindfulness-Based (MBCT)
• Positive Psychology
• Strength-Based
• Trauma Focused
• Mindfulness-Based (MBCT)
• Positive Psychology
• Strength-Based
• Trauma Focused
Phone and Video Counseling Available Now
Workshops / Trainings / Retreats
I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, stress, burnout or compassion fatigue. I take great pride in the progress and success of my clients, and look forward to helping you.
Areas of Professional Focus and Experience:
- Anxiety
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Grief, Loss, Trauma, PTSD, Anxiety
- Infertility
- Infidelity
- Life Coaching
- Marital and Premarital
- Men’s Issues
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Spirituality
- Suicidal Ideation
- Suicide Prevention, Wealth Positive, Career Growth
- Trauma and PTSD
- Women’s Issues