Online Therapy for Stress, Burnout, Grief & Relationship Challenges

If you’re feeling overwhelmed, stuck, or emotionally exhausted, you’re not alone – and you don’t have to navigate it by yourself.

At Post Family Counseling, we provide compassionate, evidence-based online therapy to help you move through stress, anxiety, grief, and life transitions with clarity and support.

With over 25 years of experience, licensed therapist Michelle Post helps individuals, couples, and families reconnect, heal, and move forward with confidence.

This therapy is especially helpful for:

  • High-achieving professionals experiencing burnout

  • Individuals navigating grief or major life transitions

  • Couples facing communication or relationship challenges

  • Adults dealing with anxiety, stress, or emotional overwhelm

  • Caregivers experiencing compassion fatigue

Phone and Video Counseling Available

Contact Michelle
Online family therapy for relationship stress management.
Online couples counseling and marriage therapy for relationship stress management.
Online family therapy for relationship stress management.
Online couples counseling and marriage therapy for relationship stress management.
Online family therapy for relationship stress management.
Online family therapy for relationship stress management.
Online family therapy for relationship stress management.
Online couples counseling and marriage therapy for relationship stress management.

Therapy Can Help You

  • Reduce anxiety and emotional overwhelm
  • Process grief and unresolved emotions
  • Improve relationships and communication
  • Build resilience and coping strategies
  • Regain a sense of clarity and direction

How It Works

  • Convenient online sessions via secure video or phone
  • Licensed in California, Florida, Oregon, and Pennsylvania
  • Personalized, one-on-one support tailored to your needs

Counseling Services

Individual Therapy

Support for stress, anxiety, grief, and personal growth using Cognitive Behavioral Therapy (CBT) and other proven approaches.

Couples & Relationship Counseling

Improve communication, rebuild trust, and strengthen emotional connection.

Family & Teen Therapy

Guidance for families navigating conflict, behavioral challenges, and life transitions.

Grief & Life Transition Counseling

Support through loss, divorce, career changes, and major life shifts.

Ready to Feel More Like Yourself Again?

Schedule a confidential consultation and take the first step toward meaningful change.

Schedule a Session
Call the hotline.

Visit the website.

Frequently Asked Questions

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, or struggling to cope, therapy can provide support and tools to help you move forward.

Do you offer online therapy?

Yes, all sessions are offered via secure video or phone for your convenience.

What issues do you specialize in?

Stress, anxiety, burnout, grief, relationship challenges, and major life transitions.

What therapy methods do you use?

Primarily Cognitive Behavioral Therapy (CBT), along with personalized approaches based on your needs.

Check out my latest Instagram posts on @PostFamilyCounseling!