Services that Heal and Inspire

Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for nearly 20 years. I also have quite a bit of experience working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual practitioners, and coaches). Sound like you? I may be a fit!

Time does not heal all wounds. But, what you do with your time can make a HUGE difference. Using grief, loss, CBT, and stress management techniques, together we can work on everything from individual support for children, teens or adults to couples or family counseling. I like seeing the results in my clients feeling happier, healthier and satisfied.

Whether it’s your first time in therapy or you have had experience in the past and life circumstances have led you back to searching for someone new, thanks for checking out my site. I know from personal experience that weeding through all the therapists is a daunting task. But finding the best fit for you is essential.

Phone and Video Counseling Available Now

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If you are seeking psychotherapy yourself, you and your partner, your family or your children or teens, consider this…

Cognitive Behavioral Therapy is shown in the research to be effective and provide longer lasting results than medication.

Art Therapy or Creative Techniques activate the same part of the brain on CT Scans that is activated when the body is healing. These techniques begin to restore the mind-body connection and help heal.

Stress has been linked to numerous health problems: high blood pressure, heart disease, back pain, ulcers, gastro-intestinal problems and more. Stress management techniques such as mindfulness, breathing and relaxation training provide real tools to counter the harmful effects of stress.

Presenteeism is when you go to work but are not truly engaged, motivated, or cognitively present. It causes as much or more loss of profits and/or costly mistakes as losses from absenteeism. The interventions I can teach you can build intrinsic motivation and get you centered for success.

Changes in family or work life such as entrances and exits (for example, marriages, births, graduations, moving, job changes/reorganizations, divorces, deaths, etc.) are times when individuals or businesses are in high stress. Counseling does help!

Counseling Services

Couples, Relationships, Family

Adults, Children, Teens

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Individuals & Groups

Workshops / Trainings / Retreats

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Check out my latest Instagram posts on @PostFamilyCounseling!

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