Therapy Services for Individuals, Couples & Families
If you’re feeling overwhelmed, stuck, or navigating a major life transition, therapy can help you gain clarity, relief, and direction. At Post Family Counseling, we provide personalized therapy services for children, teens, adults, couples, and families – focused on helping you feel better and function better in your daily life.
With over 28 years of experience, Michelle Post offers practical, compassionate support using proven, evidence-based approaches tailored to your unique needs.
Who I Help
- Children & Teens
- Adults
- Couples & Relationships
- Families
- Professionals experiencing burnout or compassion fatigue
- Entertainment industry professionals in need of confidentiality
- LGBTQA+ community members needing affirming care
Therapy Services Offered
Individual Therapy
One-on-one counseling to help you work through anxiety, depression, stress, trauma, and life transitions.
Couples & Relationship Counseling
Family Therapy
Child & Teen Counseling
Coaching & Personal Growth
Areas of Focus
- Anxiety / Stress Management
- Business / Life Coaching
- Career Growth/Change/Work issues
- Codependency
- Coping Skills
- Couples: Dating, Marital, Premarital
- Depression
- Divorce
- Family Planning / Infertility
- Family & Relationship Conflict
- Grief, Loss, Change Management
- Infidelity
- LGBTQ+ affirming care
- Men’s Issues
- Parenting
- Pregnancy, Prenatal, Postpartum
- PTS / PTSD
- School Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Spirituality
- Suicidal Ideation / Prevention
- Trauma
- Wealth/Debt Management
- Women’s Issues
Therapy Approaches Used
Your therapy is customized using evidence-based and holistic methods, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy (MBCT)
- Trauma-Informed Therapy
- Family Systems Therapy
- Gottman Method (for couples)
- Strength-Based & Positive Psychology approaches
What to Expect
Here is what you can expect at Post Family Counseling:
- A safe, supportive, non-judgmental environment
- Practical tools you can use in real life
- Greater self-awareness and emotional clarity
- Improved relationships and communication
- Personalized strategies for lasting change
Therapy Approaches Used
Your therapy is customized using evidence-based and holistic methods, including:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy (MBCT)
- Trauma-Informed Therapy
- Family Systems Therapy
- Gottman Method (for couples)
- Strength-Based & Positive Psychology approaches
What to Expect
Here is what you can expect at Post Family Counseling:
- A safe, supportive, non-judgmental environment
- Practical tools you can use in real life
- Greater self-awareness and emotional clarity
- Improved relationships and communication
- Personalized strategies for lasting change
Ready to Feel More Like Yourself Again?
Schedule a confidential consultation and take the first step toward meaningful change.
Workshops, Trainings & Retreats
I specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, stress, burnout or compassion fatigue. I take great pride in the progress and success of my clients, and look forward to helping you.
In addition to therapy, I offer workshops and trainings focused on:
- Stress management
- Burnout recovery
- Personal growth
- Relationship skills
Frequently Asked Questions
What issues can therapy help with?
Do you offer virtual therapy?
What therapy methods do you use?
How do I know if therapy is right for me?
Ready to Take the First Step?
If you’re ready to feel more grounded, supported, and in control, therapy can help.
Schedule a confidential consultation today and begin moving toward meaningful change.