Mental Health Resources
These resources are designed to complement therapy and offer guidance, education, and practical tools you can use in your daily life.
Topics Covered
Explore resources related to:
- Anxiety & Stress Management
- Trauma & Emotional Healing
- Grief & Loss Support
- Relationships & Couples Counseling
- Family Dynamics
- Parenting Support
- Burnout & Life Transitions
- Self-Esteem & Personal Growth
When to Seek Support
While self-help resources can be valuable, they are not a substitute for professional therapy.
You may benefit from counseling if you are experiencing:
- Persistent anxiety or overwhelm
- Relationship challenges
- Grief or major life transitions
- Emotional distress that feels difficult to manage alone
Work With a Licensed Therapist
If you’re ready for personalized support, therapy can help you move forward with clarity and confidence.
Learn more about services or reach out to schedule a consultation.
Helpful Mental Health Resources
Note: These resources are for educational purposes only and are not a substitute for professional mental health care, diagnosis, or treatment. Post Family Counseling in not responsible for the content, claims, or representations of the listed sites.
Anxiety & Stress
Burnout & Compassion Fatigue
College & Career Support
* information, tips, and tools to support those preparing for college, college students, and those launching careers” including helpful articles such as “College Planning Guide for Students with Learning Disabilities”
Domestic Violence
Help Guide
National Resource Center on Domestic Violence: 1-800-537-2238
Battered Womens Justice Project: 1-800-903-0111
Resource Center on Domestic Violence/Child Protection and Custody: 1-800-527-3223
Health Resource Center on Domestic Violence: 1-888-792-2873
Family Violence Prevention Fund: 1-415-252-8089
Disaster Recovery
Eating Disorders
Grief & Loss
Hello Grief
ComfortZoneCamp
The Compassionate Friends (parents who have experienced the death of a child)
Labor Trafficking, Sex Trafficking & Debt Bondage
National Human Trafficking Hotline 1-888-373-7888 and text line 233733 (BE FREE)
California Coalition to Abolish Slavery and Trafficking (CAST) 1-888-KEY-2-FRE(EDOM) or 1-888-539-2373
The National Runaway Switchboard 1-800-RUNAWAY
U.S. Immigration and Customs Enforcement – 1-866-347-2423
Call 911 for emergency situations, such as threats of violence, physical assault or emergency medical needs.
Hypnosis
Christine Philipp, hypnotist, counselor, EMDR – website
Substance Abuse, Addiction, & Recovery
Suicide Awareness and Hotlines
988 Suicide & Crisis Lifeline
Suicide Awareness Voices of Education
The Trevor Project
National 24-Hour Suicide Prevention
Mental Health General Links
Web MD Mental Health
Psychology Today
Mental Health America
Psych Central
California Association of Marriage and Family Therapists – CAMFT
National Association of Social Workers
Art Therapist and Drawing Analyst Karen Stabley (arttherapyyork@aol.com)
Assisted Living & Mental Health Disorders Guide
Assisted Living Resources
Help Me Understand eBook
A guide to help children understand hospitals, death, and organ, cornea & tissue donation.
$4.95
The print / on demand version will be available soon!
Please note: this eBook is available for purchase on the Post International Inc. website.
Control the Stress in Your Life!
Healing Your Heart eBook
Please note: this eBook available for purchase on the Post International Inc. website ($3.99), and the print-on-demand softcover book is available through Amazon ($24.95).
BUY EBOOK
BUY PAPERBACK
Ready to Take the First Step?
If you’re ready to feel more grounded, supported, and in control, therapy can help.
Schedule a confidential consultation today and begin moving toward meaningful change.